10 FOODS TO MINIMIZE HEART ATTACK RISK

10 FOODS TO MINIMIZE HEART ATTACK RISK

HEART ATTACK:

Heart attack also referred to as ‘’cardiac’’ arrest is basically caused by the blockage in the artery and specifically coronary artery. Coronary artery blockage actually causes a disruption in the normal functioning of the heart. Obviously, when your heart is not able to pump the blood just like it should, the outcome is in the form of a heart attack. The heart is a very important organ of the body and it is said to be acting as a double ‘’pump’’ because it not only sends the deoxygenated blood from the whole of the body to the lungs, but it also receives the oxygenated blood from the lungs and distributes it to the body.

The heart attack basically ruins the tissue of the heart and if the condition gets worse, the cardiac arrest may cause death. Numerous people do not understand what causes a heart attack, and people do not know where they go wrong. The number one cause of a heart attack is obesity. The adipose tissue that accumulates in the body is very harmful for the heart. Blockage of coronary arteries is caused as a result of overweight.

SYMPTOMS OF A HEART ATTACK:

Knowing the symptoms of a heart attack and the precautionary measures that one must take while going through it is very essential. Every person should know the do’s and don’ts because getting to the hospital at the right time in this condition holds great importance. Some major symptoms that indicate that you are having a cardiac arrest include,

1- Nausea

You might think that you are getting nausea for some other reason which is not as serious as a heart attack, but if you get nausea along with heartburn and indigestion as well as pain in the abdomen, then you must know where it is going.

2- Out of breath

Being out of breath is also a symptom which many people tend to not understand because they do not understand the association of heart with the lungs. Hence, during the heart attack, people usually tend to get out of breath and feel like they have breathing difficulties.

3- Dizziness

And with all this, you will feel your head getting dizzy.

4- Chest tightness, aching sensation

These are the basic symptoms of a heart attack. The pain is not only confined till the heart but also extends to the arms and to the neck.

5- Fatigue

All the above symptoms might start mildly and you might not pay a lot of attention towards them. However, it is better to calculate heart attack risk and consult a doctor as soon as they start. They get intense after some time.

10 FOODS TO MINIMIZE HEART ATTACK RISK:

For people who are heart patients or the tendency of a heart attack runs in their families, must take the pre cautionary measures. There are infinite things which can be done to minimize the risk of a heart attack. However, it basically starts with the balance of weight. If you are obese and overweight, then start with maintaining your weight because even if you take tablets and etc. it won’t be of any help unless you start losing weight.

10 foods that minimize the heart attack risk are listed below.

1- Garlic

Garlic is said to reduce the chances of heart attack by a great number. Heart problems cause blood pressure issues. Or heart is related to blood pressure obviously because heart pumps the blood. As soon as your artery is blocked, the pressure is disrupted.

2- Dark chocolate

Dark chocolate is very famous for maintaining the blood pressure and it is more like your heart’s best friend. However, you must go for a good and genuine bar because processing can destroy the chocolate and can result in the reduction of its natural goodness.

3- Oranges

Oranges are known to counterbalance everything that is related to your heart. Potassium in your orange, will help balance the salts in the body which means, you do not have to worry about your blood pressure issues. Oranges have soluble pectin in them which reduce the absorption of cholesterol. It is more like, oranges act as a big block or sponge.

4- Almonds

Just like oranges, almonds also reduce the absorption of cholesterol. Almonds are also known for the reduction of LDL. The unsaturated oils, which are found in the almonds are very helpful. These oils prevent the liver from making LDLs in excess. However, you can eat as much almonds as you want. You can also consume walnuts as they are also extremely good for the heart.

5- Oatmeal

Oatmeal is one of the most frequently meals people take in breakfast. However, it is often labeled as one of the foods you must eat if you want to live forever. This is because oatmeal helps in growth of the body.

It has fiber and is also rich in antioxidants. It soaks up cholesterol so that it does not enter the bloodstream and decrease your health.

6- Tomatoes

It is essential to keep tomatoes a part of your diet. This is due to their numerous advantages and health benefits. Other than the tomatoes being extremely beneficial for a glowing and healthy skin, tomatoes contain potassium and antioxidant lycopene.

Antioxidant lycopene, if you are wondering, is used to soak up all the harmful cholesterol and also expands your blood vessels.

7. Broccoli

Broccoli has carotenoids, which are highly good for your health. They also get rid of all the harmful substances that might have a bad effect on your heart or health overall.

They are also high in fiber, vitamins and other useful minerals that suit your body in a good way. All the foods that are green are really good for your health. So, it will be commendable if you add broccoli to your diet once or twice a week.

8- Avocado

Avocado is rich in monounsaturated fat, due to this they reduce factors that may impose a heart attack. They are also rich in antioxidants. The advantage about Avocado is that they can be used as an ingredient in numerous dishes and foods.

9- Soy

Soy is high in polyunsaturated fat, minerals, vitamins and much more. All these things have a positive effect on the human body and eliminate chances of heart attack.

10- Coffee

Studies and research has found that drinking two cups of coffees a day can reduce the risk of cardiovascular disease. Since the people who drank coffee were less prone to heart diseases and heart attacks in particular. However, where this benefit comes from is quite unknown.

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